Mental Health Awareness Month

Mental Health Awareness Month (MHAM), beginning May 1, is the perfect time to recommit to caring for ourselves. We’re all on our own mental health journey and no step is too small to make a positive change. Our resources are designed to help you and your employees move forward no matter where you are on your path.

This MHAM, we’re making it easy for your employees to take small steps to improve their mental well-being. Use our copy-and-paste communication templates to share our 2-week Small Steps, Big Impact Challenge (May 13-24) and our 1-hour virtual event with renowned clinical psychologist Dr. Rheeda Walker and Calm’s Chief Clinical Officer Chris Mosunic (May 15). You can also use these flyers to promote the programming!

If you’d like an alternative to MHAM programming, you can share our Improving Anxiety Engagement Strategy with your teams.

In honor of Asian American and Pacific Islander (AAPI) Heritage Month this May, support AAPI employees with a variety of mental health resources featuring Asian, Asian American, and Pacific Islander stories, narrators, authors, and mindfulness experts. View Templates →

New Calm for Microsoft Teams Feature - Resets

Your people now have another way to carve out time to care for their mental health using Calm for Microsoft Teams. Resets are positive affirmations that employees receive throughout the day to inspire a moment of motivation, encouragement, and reflection.

Employees can opt into “Mindful Reset Notifications” via the Chat Tab in Microsoft Teams. They can decide when to receive resets during the workday and can turn them off at any time.

Need a refresher on Calm for Microsoft Teams or help getting started? Our Admin and User setup instructions will walk you and your employees step-by-step through the process.

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