Practicing Self-Care

It’s easy to put self-care aside when feeling busy or overwhelmed, but that’s when it’s most important. Left unaddressed, stress, anxiousness, or poor sleep can escalate into more serious conditions. Help your people establish a sustainable self-care routine to reduce stress, boost moods, and build resilience.

Share our Practicing Self-Care communication templates to help your organization prioritize their mental health and well-being.

Pride Month:  In recognition of Pride, we’re excited to share a Pride Month Engagement Strategy that focuses on helping people celebrate individuality, cultivate self-esteem, and lean into vulnerability to create connection and belonging.

Men's Mental Health Month: Destigmatize men’s mental health at your organization by sharing our Men's Mental Health Month Communication Template.

Juneteenth: Juneteenth National Independence Day (June 19th) honors the ending of slavery in the U.S. Consider sharing two series on Calm from renowned clinical psychologist Dr. Rheeda Walker: 

• Black Self-Worth at Work with Dr. Rheeda provides strategies to thrive in the face of microaggressions, exclusion, and other forms of racism.
• Minding Your Black Mind with Dr. Rheeda offers strategies to help Black individuals handle daily challenges and assaults on their humanity with grace.

New Pathways - Building Healthy Habits

Our newest 2-week Pathway, “Building Healthy Habits,” is the perfect way to help your people establish and sustain a self-care routine that works for them. It’s also a great way to build on any momentum gained through the “Small Steps, Big Impact Challenge” held during Mental Health Awareness Month in May.

Each week, participants will receive three bite-size (5 minutes or less) sessions on Calm designed to help them take small steps to build long-lasting habits that improve their mental health.

Launch a Pathway →

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