Trauma and adversity are common; 76% of people have experienced at least one in their lives. But it’s hard for most people to talk about their experiences in the workplace or ask for support. You can help by making resources available to your employees whenever they need them.

Share our Navigating Hardships communication templates to give employees access to a wide range of mindfulness resources that can support their well-being in difficult times. They’ll find guided meditations and music series to soothe their emotions, build resilience, and bring self-compassion into their day.

World Mental Health Day Programming

World Mental Health Day is October 10! Be sure to invite your organization to our special event, Calm Your Mind to Thrive At Work: A World Mental Health Day Conversation on Tuesday, October 8! Calm CEO David Ko and Dr. Aditi Nerurkar will share practical strategies for managing stress and building resilience. We’ve created copy-and-paste communication templates for easy promotion.

View Templates →

National Hispanic Heritage Month Engagement Strategy

National Hispanic Heritage Month continues until October 15! Take advantage of our templates to honor these communities and support their well-being. We’ve shared a selection of Sleep Stories and meditations to help employees relax, find balance, and get better sleep.

View English Templates →

View Spanish Templates →

Product Updates

To ensure our systems are more secure than ever, we are replacing our existing login experience with a more secure flow. Employees will remain logged in and can keep using their same credentials. For any questions, reach out [email protected].

Resources for Navigating Election Stress and Anxiety

As the US election draws near, stress and anxiety are on the rise. The good news is we have resources to help, including two blogs, How to Stop Worrying about Politics and Dealing with Election Anxiety? 8 Tips to Help You Manage It. We’ve also launched a new series Navigating Through World Events, in which Jay Shetty gives listeners tools to shift out of helplessness, overwhelm and fear. Listen here →

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