Practicing Gratitude

Practicing gratitude is a powerful way to improve our mental and physical well-being. In fact, studies show that being grateful can bring a wide range of health benefits, including better sleep, improved immunity, enhanced mood, and reduced anxiety, depression, and chronic pain.

Inspire your employees to develop a daily practice of gratitude. Our Practicing Gratitude templates highlight a variety of resources in the Calm app to help them get started, including a gratitude masterclass with Calm Head of Mindfulness Tamara Levitt, a gratitude game with Calm Chief Purpose Officer Jay Shetty, and more.

The final votes in the US election will be cast in a week. We’ve created an email template that you can use to share curated Calm resources to help your organization relieve election-related stress and anxiety.

The template highlights our free collection of Calm App recommendations for managing stress, building resilience, and feeling more empowered. This includes sessions from Jay Shetty’s series, Navigating Through World Events, which gives listeners tools to shift out of hopelessness, overwhelm, and fear. We've also included Dealing with Election Anxiety? 8 Tips to Help You Manage It from the Calm blog.

National Native American Heritage Month begins November 1. Take the opportunity to share a selection of Calm resources that honor Native American cultures and provide support for the mental well-being of Native American employees and their families. View Templates →

In case you or your organization missed Calm’s World Mental Health Day (WMHD) programming, we’ve got you covered with two special WMHD events. In Calm Your Mind to Thrive At Work, Aditi Nerurkar, MD, MPH and Calm CEO David Ko shared insights about stress, burnout, and resilience, and how to feel better in challenging times.

In Stop the Stigma, Calm’s Chief Purpose Officer Jay Shetty, former MLB athlete and mental health advocate Drew Robinson, and Kaiser Permanente psychiatrist Lateefah Watford, MD shared their own personal mental health journeys and strategies for supporting one’s mental health and well-being.

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