Healthy Habits

The new year is a great opportunity to get on track to a healthier and happier life. But it’s easier to make resolutions than to keep them. Up to 45% of people who’ve set new goals and aspirations for themselves in the new year abandon them by February.

Let’s help employees form healthy habits that stick, whether eating better, taking regular breaks, or following a morning mindfulness routine. Our Healthy Habits communication templates feature a collection of resources to help employees foster and maintain simple practices that can make a big impact on their health and well-being.

As you focus on planning for the first quarter and beyond, take advantage of our 2025 Engagement Guide for Calm Communications! Each month we share a variety of theme-based resources to help your employees relax, recharge, and refocus.

Our communication templates promote important mental health and cultural moments throughout the year. From “Financial Well-being” and “Deep Sleep” to “Burnout and Balance” and “Changes and Opportunities,” there’s something for everyone to enjoy and incorporate into their daily routines.

Last but not least, check out a few of our weekly blog posts designed to help you refine your workforce strategies, improve employee well-being, and keep you informed about what Calm is up to. 

• Seasonal Depression: What It Is, What Causes It, and How to Overcome It
  Learn all about seasonal depression and get 10 tips for boosting your mood.
• Calm’s Chief Clinical Officer on Supporting the Mental Health of Cancer Patients
  Dr. Chris Mosunic talks about Calm Health clinical programs and his experience behind the scenes of the BBC’s “Rewriting Cancer” film. 
• 5 Pillars for Improving Employee Mental Health at Scale
  As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new digital workforce mental health solutions.
  

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