We all know the importance of establishing positive habits to ensure a healthy body, but what are you doing to ensure a healthy mind? Mindfulness plays an important role in supporting your mental health by helping you regulate your emotions, whether you’re feeling stress, anxiety, depression, grief, or anger.
As part of World Mental Health Day, join Calm’s Chief Purpose Officer, Jay Shetty, and Head of Mindfulness, Tamara Levitt, for an inspiring conversation filled with strategies and tips to help you cultivate your own unique mindfulness practice. In this one-hour webinar, Jay and Tamara will share how their own personal mental health journeys brought them where they are today, and they’ll answer your most frequently asked questions about meditation, mindfulness, and mental health.
Here’s what you’ll learn in this webinar:
Why leading minds like Tamara and Jay believe mental health is health
How a regular mindfulness practice can help you regulate your emotions and improve your mental health
Key steps you can implement today to integrate a mindfulness practice into your daily life
Chief Purpose Officer at Calm
Head of Mindfulness at Calm