Upcoming Webinar

World Mental Health Day Fireside Chat with Jay Shetty & Tamara Levitt

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Thursday, Oct. 13

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10AM PT / 1PM ET

World Mental Health Day Fireside Chat with Jay Shetty & Tamara Levitt cover photo

We all know the importance of establishing positive habits to ensure a healthy body, but what are you doing to ensure a healthy mind? Mindfulness plays an important role in supporting your mental health by helping you regulate your emotions, whether you’re feeling stress, anxiety, depression, grief, or anger.

As part of World Mental Health Day, join Calm’s Chief Purpose Officer, Jay Shetty, and Head of Mindfulness, Tamara Levitt, for an inspiring conversation filled with strategies and tips to help you cultivate your own unique mindfulness practice. In this one-hour webinar, Jay and Tamara will share how their own personal mental health journeys brought them where they are today, and they’ll answer your most frequently asked questions about meditation, mindfulness, and mental health.

Here’s what you’ll learn in this webinar:

  • Why leading minds like Tamara and Jay believe mental health is health

  • How a regular mindfulness practice can help you regulate your emotions and improve your mental health

  • Key steps you can implement today to integrate a mindfulness practice into your daily life

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Speakers

Jay Shetty

Chief Purpose Officer at Calm

Former monk Jay Shetty is a New York Times best-selling author, purpose coach, host of the #1 health & wellness podcast On Purpose, and Chief Purpose Officer of Calm. He’s been a keynote speaker around the world on behalf of organizations such as Google, Microsoft, Netflix, and HSBC and has developed corporate training programs for many clients. His online courses have been attended by over 2 million students, and his Genius Community provides weekly programming to thousands of members in over 100 countries. His videos have been viewed more than 10 billion times, and he is followed by over 50 million people across social media. Learn more at JayShetty.me.

Tamara Levitt

Head of Mindfulness at Calm

A meditator for more than 25 years, Tamara Levitt has been the Head of Mindfulness at Calm since 2014. She has been responsible for the creative development of Calm’s Mindfulness and Meditation portfolio of audio programs. Tamara is known for her authentic instruction style and heartfelt storytelling. She created the most popular feature in the Calm app, a unique daily meditation called “The Daily Calm.” Tamara is also the author of two children’s books, Happiness Doesn’t Come from Headstands and The Secret to Clara’s Calm. She is a musician, producer, and speaker. Learn more at Tamaralevitt.com