We often talk to employees about the importance of establishing positive habits to ensure a healthy body, but it’s equally as important to promote a healthy mind. This World Mental Health Day, HR and benefits leaders have a unique opportunity to provide new mental health tools and preventive strategies to support employee mental well-being.
Join Calm’s Chief Purpose Officer, Jay Shetty, and Head of Mindfulness, Tamara Levitt, for an inspiring conversation to learn how to better support your employees’ mental health. In this one-hour webinar, Jay and Tamara will share how their own personal mental health journeys brought them where they are today and answer your most frequently asked questions about meditation, mindfulness, and mental health. Plus, they’ll share strategies and tips on how to cultivate a mindfulness practice in the workplace and beyond.
Here’s what you’ll learn in this webinar:
Why Tamara and Jay believe mental health is health
How to better support your employees’ mental health and promote healthy minds in the workplace
Key preventive strategies from leading mindfulness experts that you can implement today to better support your employees’ mental well-being
Chief Purpose Officer at Calm
Head of Mindfulness at Calm